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SMALL GROUP TRAINING Lifestyle Fitness Center offers a variety of small group training opportunities to members. Small group training offers you a chance to participate in a special, limited duration class with a specific goal or activity in mind. You will participate with 4 to 6 other participants under the coaching of a Personal Trainer. Small group training offers you a chance to interface with a Personal Trainer at a very affordable price. The small group training classes differ from our other, regularly scheduled classes in that the number of participants is limited, the duration of the class is limited, and the purpose of the training is specific to the class participant’s goals, and not just for general fitness purposes. Training sessions are limited to 5-6 participants so sign up early to reserve your place. Invite your friends who may benefit from additional activity to join you. Women on Weights To be scheduled This is a fun, dynamic and safe program designed specifically for women, by women. Women of all ages, fitness levels and body types who are interested in enhancing muscle tone, strength, posture, balance and decreasing body fat through weight training will enjoy this program. Research has proven that proper strength training can actually strengthen bones and reduce the risk of osteoporosis. The program will show you how to use free weights properly and is a perfect complement to any other exercise program. Would you like to have more stamina, to move through your day with strength, grace and energy? Come join us. Results for Women To be scheduled Learn how to increase metabolism, change body composition and improve fitness through heart rate monitored aerobic workouts combined with strength training. In this program you will learn to shift the energy needs of your body by working within appropriate heart rate zones, thus boosting your metabolic energy consumption (metabolism). Focusing on the use of interval training, incorporating strength training with aerobic training as the tool to make this shift, Results for Women focuses on ways to make positive changes in your body. Core Conditioning for Runners To be scheduled Improve your running and overall physical condition with the combination of traditional strength exercises and pilates. By incorporating these exercises into your program, you will improve your balance, flexibility, posture, breathing and decrease the risk of injury. This training is suggested for runners of all levels as well as those who may want to begin a running program. Watch Your Back To be scheduled “Oh my aching back!” is an exclamation common to many of us. Maybe yesterday you felt fine; today you are stiff, achy or tense. It may be due to lifting a heavy object incorrectly, too much exercise, long periods of time spent at a computer, or carrying a heavy backpack on one shoulder. Your lifestyle can play a significant role in the care or abuse of your back. Watch Your Back is a dynamic lumbar stabilization program designed to assist you in the reduction of back pain and re-injury. You will learn how to stabilize and strengthen weak core muscle and understand more about your body, in particular, your spine and back. Course runs 6 weeks, meeting once a week. TREKKING 1 To be scheduled This treadmill training will improve your cardiovascular conditioning like you won’t believe! Using interval training, Trekking will benefit men and women of any fitness level by working at varying intensity levels. Inspiring music and coaching from your Personal Trainer will enable you to do your best. You will feel and see improvements in this 3 week, twice a week training class. If you’ve ever thought a treadmill was boring, try out Trekking. Real Life Weight Management To be scheduled Real Life Weight Management incorporates self empowerment, real life exercise and healthy eating to guide your weight loss efforts. Diets don’t work and this educational training series will show you why. Fortunately, armed with the right knowledge and appropriate tools, you can lose weight and keep it off. There are good ways and not so good ways. This series will show you the good way. Informational binder included with class. Tennis Conditioning To be scheduled If you want to hit the ball harder, then you need to improve your core strength, balance, flexibility and overall conditioning. Increase your cardiovascular condition to maintain your intensity on the court as you move side to side, front and back. Train and condition your body the way it moves, twists and stretches when you swing and see improvements in your game. Ski Conditioning To be scheduled Get ready to hit the ski slopes this winter without the pain and agony of the usual first ski outing caused by poor conditioning. Even if you participate in a regular exercise program throughout the year, skiing uses muscles in a unique way and we often do not train appropriately prior to winter activities. Ski Conditioning offers you a specific training course designed to make sure you are in the best possible shape prior to that first downhill run. You will leave the training program with a workout you can continue to use throughout the winter so you will be in top shape, no matter when your ski trip is planned. TREKKING 2 To be scheduled This advanced treadmill training starts where Trekking 1 leaves off! More intense interval training will help you continue your cardiovascular conditioning advances obtained in Trekking 1. You must complete Trekking 1 to enroll in Trekking 2. Enroll in each session separately. Customize Your Training Scheduled at your convenience Let us create a customized small group training class for you and your friends and co-workers. Find 4 to 6 willing participants with a common goal and we will customize a class for you. Looking for
Get your friends together and let’s do it together. See a Lifestyle Fitness staff member for information. Fees to be arranged. |
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Lifestyle Fitness Center
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