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Self Defense Training
Lifestyle Fitness Center, in association with Professional Defense Training Group is pleased to offer the nationally recognized Haganah "F.I.G.H.T." Program. F.I.G.H.T., an Israeli Special Forces Combat System, combines conditioning with defensive tactics against hand, gun and knife assaults.
Enrollment is open to all men and women in the community. Training is offered evenings and weekends on a variable schedule. Enrollment is separate from LFC membership and LFC membership is not required to participate in self defense training.
For more information, call Lifestyle Fitness Center at 281-292-4883. To enroll, please come in and register. Lifestyle Fitness Center is located at 9110 Forest Crossing Drive, across Gosling Road from the Cochrans Crossing Shopping Center.