Home
Calendar of Events
Lifestyle Olympics
Everest Challenge
Equipment
Group Exercise
Personal Training
Small Group Training
Self Defense
Membership
Find Us
About Us
Member Testimonials

 

PERSONAL TRAINING

Lifestyle Fitness Center offers Personal Training for members desiring a more personalized exercise program. A Personal Trainer will provide you with a unique exercise program designed just for you and be with you, coaching your workouts and encouraging you every step of the way.

Lifestyle Fitness Personal Training is unique to each individual’s situation. You and your trainer will set realistic goals (taking into consideration your lifestyle and time constraints) and develop an exercise routine that helps you to reach those goals. Some clients will choose to work full time with a trainer; some will work just one or two days per week, while others may hire a trainer occasionally just to break themselves out of a rut.

You may train alone or you can share a trainer for a reduced cost by training with a friend.

Personal Training may be just what you need to jumpstart your fitness program. Ask for your free consultation with one of our Certified Personal Trainers today!

MEET OUR TRAINERS

Peggy Foster

  • ACE Personal Trainer

  • ACE Group Exercise Instructor

  • ACE Lifestyle & Weight Management Consultant

  • Yoga Therapy College certified Yoga Instructor

  • American Academy of Health and Fitness Post-Rehab Conditioning Specialist

  • YMCA Exercise Specialist

Lisa Sims

  • Master of Science—Kinesiology, University of Michigan

  • ACSM, Personal Trainer and Health Fitness Instructor

  • ACE, Group Fitness Instructor

  • Physical Mind Institute Pilates, Instructor

  • Johnny G Spinning Instructor

 Rosanne Singleton

  • Bachelor of Science—Kinesiology, Sam Houston State University

  • National Council on Strength and Fitness Personal Trainer

  • Registered Massage Therapist

Shannon Dobyns

  • Bachelor of Business Administration—Management & Economics - Sam Houston State University

  • NASM Personal Trainer

  • ACE Personal Trainer

Liz Berry

  • ACE Personal Trainer

  • ACE Group Exercise Instructor

  • Trained by YogaFit

Scott Bauer

  • Bachelor of Science—Psychology, Texas A&M

  • Masters of Business Administration—Texas A&M

  • ACE Personal Trainer

  • Owner, Lifestyle Fitness

Ken Crowell

  • Bachelor of Science—Engineering, UCLA

  • ACE Personal Trainer

  • Owner, Lifestyle Fitness

 

Peggy Lisa Rosanne Liz
Shannon Scott Ken
 
Copyright © 2005-2008 Lifestyle Fitness Center
Last modified: 06/11/08
Health Spa Operator Certificate #20050002