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Equipment Strength Training Equipment 
Lifestyle Fitness uses FreeMotion The human body pushes, pulls, lunges, bends and twists
through multiple planes of FreeMotion equipment has been designed specifically to
allow users to train functionally in order to enhance the way the body moves
through real life. The fluid, articulating pulleys The concept for working out on FreeMotion equipment is easy to understand. Each piece of equipment requires little to no adjustment, so users can simply grasp the handles and begin moving and exercising right away. Cardiovascular Training Equipment 
Lifestyle Fitness uses the NordicTrack 9800 Incline Trainer™ and 9600 Recumbent Bike for
 Lifestyle Fitness also has the innovative, new Cybex Arc Trainer in its cardiovascular equipment lineup. The Arc Trainer packs a punch by combining elements of a climber, cross-trainer, and cross-country skier into one machine. It’s designed to work the body in a biomechanically correct motion that reduces risks to joints. Adjustable resistance accommodates a wide variety of users — for those seeking a very low work rate to dedicated athletes demanding an extreme workout. Fitness Assessments 
Lifestyle Fitness offers the Polar BodyAge™ System for fitness
assessments. The Polar BodyAge™ System is a whole new way of showing you how healthy you can be.
The BodyAge Free Weights
Lifestyle Fitness has a complete free weight area with equipment from GP Industries. 
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Copyright © 2005-2008
Lifestyle Fitness Center
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selectorized weight training equipment. FreeMotion equipment is the first, and only, circuit of functional
strength training equipment to allow the user to simulate real-life movements in
a wide range of motion. This equipment is unsurpassed in the industry with
proprietary features and boundary-breaking
designs. 
moti
on performed in daily activities. The body faces
challenges in
strength, coordination and balance with every movement. To effectively train the
body to function in life with reduced chance of injury, equipment needs to allow
the user to perform all of these movements in the most realistic pattern. It is
for this reason that traditional,
isolated equipment is limited in its ability to build functional strength. 
and extensive cable travel
allow for a wide range of motion.
FreeMotion equipment’s ability to accommodate this wide range of motion gives
users the versatility to mimic virtually any movement from lifting a child from
the ground to simulating a slap shot in hockey. The versatility of FreeMotion
equipment accommodates users of many training styles and abilities. 
cardiovascular
training. The 9800 Incline Trainer™ combines a higher incline range with the
size and speed range of a treadmill. This versatile machine accommodates users
of any training style. Speed adjusts from 1 to 12 MPH by simply touching a
QuickTouch button, or scrolling in 0.1 MPH increments. Incline adjusts from -3
to 30% by simply touching a QuickTouch button, or scrolling in 0.5% increments.
analysis is an exclusive health assessment developed by Polar to
quickly and simply provide you with a baseline measurement of your overall
fitness level. The BodyAge assessment takes into account a number of health
and fitness markers including your strength, flexibility, percentage of body
fat, nutrition, cardiovascular fitness and more to calculate the fitness of your
body. The system provides you a BodyAge score and a fitness program to reach
your Obtainable BodyAge score.